Yin Yoga for helping to balance body/mind/spirit & find more anchoring within during eclipse season. This class comes at the cusp of our Solar Eclipse/New Moon in Aries when energies are likely to be strongly stirring and surging.
This special Yin sequence on the mat is enhanced with crystals and oracle card reading. Robin will share some card & crystal insights for individuals & collectively & flow into the yin yoga sequence. Sound healing or reiki may be incorporated spontaneously during this practice as we open to the flows of energy and move intuitively.
Holding yin poses in a relaxed state, we exercise the non-elastic tissues including joints, ligaments, other connective tissues and fascia. Move through a sequence of grounded postures, find your edge of resistance, and target those cooler components of your body for a few minutes at a time.
Yin Yoga helps to:
Calm and balance to the mind and body
Regulate physical and emotional energies
Increase mobility in the body
Lower stress levels
Encourage stamina
Enhance lubrication and protection of joints
Boost your immune system
$35 OR CURRENT PASS PURCHASED IN 2024/25
Venmo @Robin-Payton-1 when you sign up
Phone digits 1896
Reservations are non refundable, send a friend if you can't attend
Thank you!
Please do not sign up for aerial yoga if you are pregnant, have very high or very low blood pressure, have had any recent surgery or received botox today. By clicking here you acknowledge that you are in adequate physical condition to participate in the Activity and Release Leaping Waters Yoga LLC and all Leaping Waters Affiliates including teachers, presenters, and other affiliated persons from any Claim or Liability in the case of injury or aggravation of any physical or mental health condition and agree to the current waiver of liability.
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