FLOATING YOGA NIDRA
with Rebecca Ewald

Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, experience more ease with live and recorded meditations and soothing sounds. During winter months, wear layers as the body often cools as the brain waves slow down. Feel comfy with blankets provided and an optional push to swing more as you ease into rest. In the warmer weather, enjoy the breeze and fresh air with plenty of open windows. During all seasons, hear soothing raindrops on the roof. Benefits may include deep rest, sensory rest, better sleep, calmer nervous system, balanced heart rate, blood sugars and/ or blood pressure, increased emotional well being, clarity, intuition and self trust, and tangible progress in manifesting your heart's desires.

Balance the high intensity of everyday life with rest or conscious dreaming, fully guided by our teachers. All teachers are trained in the same philosophy and protocols of the practice. Every teacher understands the yoga nidra process, is sensitive to your needs and attentive to the room. Come as you are, yoga clothing is not necessary. A hammock or mat will be waiting for you. Choose when you arrive.